How to enlarge the penis: in length and thickness, quickly and independently

27 March 2021

The penis can be seen on ultrasound as early as the 12th week of intrauterine development. When a baby is born, this organ is already fully formed.

The penis is structured as follows:

the base, which is attached to the bones of the pubic articulation;
trunk consisting of spongy and cavernous bodies;
the head is a conical thickening that "crowns" the trunk. Urine and semen are excreted through the opening in the upper part of the head (urethral outlet).

The neonatologist at the maternity hospital should check whether the external genitalia have formed in newborn boys: whether the testicles have managed to descend into the scrotum, whether the urethra runs its entire length, whether it is possible to remove the foreskin from the head.

If the neonatologist has noticed any problems, it is important to eliminate them as early as possible, without waiting for the child to grow up. Current deviations can cause serious illness.

For example, the testicle left in the abdominal cavity is dangerous for the development of cryptorchidism, a disease that leads to infertility. So it is best to solve all the problems that arose before the birth of the child, until he turns 1, 5 years.

Foreskin

It is important to know that in 96% of boys the head of the penis does not open at first and this is normal. This may not happen for up to 6 months. In 90% of boys, the head is opened by the age of 3.
If at the age of 3 the head of the penis has not opened in a child, consult a doctor!

It is important not to miss the symptoms of balanitis, balanoposthitis (inflammation of the scalp and the inner layer of the foreskin of the penis) or phimosis (inability to expose the glans penis). These diseases, in addition to acute pain during urination and erection, threaten a very serious complication - paraphimosis, and in this case you can not do without emergency surgery.

Urethra

On the part of the urethra, there may be developmental abnormalities such as hypospadias and epispadias. In hypospadias, the canal runs the entire length of the penis but does not reach the head. This disease occurs in every three hundred people. The disease is treated with surgery. Epispadias develops in one of 50 cases in which the canal wall is divided.

What is the normal size of the penis

If you believe the statistics, on average in the world the size of the penis in an upright position varies from 10 cm to 18 cm. Of course there are deviations up and down, but often this is due to geography (or race), heredity or various pathologiesincredibly small or huge).

Also, scientists have found that at rest the length of the penis is 9 cm with a normal deviation of 2 centimeters.

When interviewing middle-aged girls and women about the size of the penis they considered optimal for successful sexual intercourse, respondents focused on the thickness of the male genitalia, not its length. According to the girls, obesity matters and the more it is, the more pleasure they get and the more often they experience vaginal orgasms.

Causes of insufficient phallus length

The penis is made up of soft muscle tissue connected to many blood vessels. The size of the penis depends not only on the physical data, but also on the indicators of men's health, the presence of libido and the quality of the erection.

The main physiological reasons for reducing the length of the phallus:

lack of testosterone in the body;
inflammatory diseases of the reproductive sphere;
atherosclerosis, deterioration of the blood supply to the pelvic organs;
low muscle mass caused by lack of protein.

Products that promote penis enlargement should eliminate existing problems in the body.

A little history

In the writings of some 16th-century scholars, concern is reflected in the question of the size of men's genitals. Thus, G. Fallopio, who was the first to publish information about the structure of the female fallopian tubes, considers the size of the penis to be a very serious indicator of a future man.

For this reason, in those days, boys' parents inserted small stones under the foreskin, hoping that these simple manipulations would help prolong it. But all these actions cause only infections and infections.

At rest, the normal length of the penis in men is on average 12 centimeters and the thickness is from 2 to 3 centimeters. The averages are quite relative and we can confidently note that the norm can vary from 5 to 15 centimeters.

Article can be sharply reduced for the following reasons: cold shower; fatigue; post-ejaculation period; chronic and mental illnesses; hypothermia.

During the period of arousal, the penis increases, its size can vary from 8 to 26 centimeters. In the medical literature is recorded a giant whose length reaches 30 centimeters in the excited state.

How to add 2-3 inches to the phallus in six months

Now you know which foods contribute to penis enlargement and which are not worth eating. As a result, however, nutrition is not enough, you need to do it regularly, loading the penis with exercise. Choose from two simple, powerful ways:

extension training;
classes with hanger.

Nutrition is only part of the program, you will also need to do it. If you choose an extension cord, consistent results will appear after six months. You need to train daily for 6-8 hours. However, training is not difficult, you just attach the device to your penis and perform your daily activities.

The result depends on the type of extension cord. We do not recommend using models with stitches - they rub the skin and wearing it becomes impossible due to pain. The sensations are similar to those that arise from tight shoes that rub the skin to the blood, only the tissues of the penis are softer and the pain is more pronounced.

Use patented vacuum extensions. These penis enlargement devices provide fast results and collect the best reviews from men around the world. Anatomical attachment is not felt on the skin, you can easily achieve the result.

The hanger has a similar installation. The mechanism of action of the device is similar to the extension, but it works on static traction, while in the extension it is necessary to periodically rotate the rods, adding traction. The hanger is a hanger, securely fixed by a vacuum-adhesive chamber on the head of the body and additionally with belts that prevent the load from falling.

Knowing which products enlarge the penis and using a suspension or extender, you will achieve an increase in the phallus by 2-3 cm in length and one and a half to two in circumference.

Nutrition and exercise work together - there is no recipe for how to enlarge your penis with food.

You can find out which product will increase blood flow to your penis and use this information as an aid. However, do not believe the articles on what to eat to enlarge your penis; for all the usefulness of a competent diet, one meal is not enough.

The main ways to increase the size of the penis

If you collect information from different sources, analyze the main methods, you can identify some of the most common:

Special plasters. Their effect is quite dubious.
Exercises to increase. The effectiveness has also not been tested by anything.
Surgery. It is considered a dangerous procedure that can provoke various complications.
Vacuum pumps. Some of them may be insignificant.
Gels based on herbal ingredients. Carefully selected natural elements can bring good results.

"The bigger the better. "For a long time an adult was stuck in this truth - first folklore with his veneration of the phallus as a symbol of fertility and strength, then inexperienced friends and then dissatisfied girls, whose remarks were aimed only at humiliating manhood. What do we finish? More than 50% of men of reproductive age and older dream of adding a pair or even more inches to their penis.

What foods enlarge the penis

Products that promote penis enlargement, enhance erections, increase libido, stimulate sexual activity. Many of them stabilize the level of hormones in the blood, increase the production of androgens and increase the chances of conception, as they increase the viability of sperm. Most of the "male" products are effective aphrodisiacs for both men and women, as the desire increases in proportion to the level of testosterone in the blood of both sexes.

Diet for penis enlargement should be based on foods that are primarily protein. Protein can be vegetable or animal. Both are useful and important and provide building blocks for the cells of the genital organ.

Unexpected facts about penis enlargement nutrition:

Few know how good it is for men.cherry- a source of anticyanins, which strengthen the vessels of the penis. Remember to eat this berry during the season and freeze it for the future - for two months the nutrients in the frozen berry are preserved.
Lean on the nuts:almonds, hazelnuts, forest, cedar, peanuts, walnuts- storage of vitamins, proteins and macronutrients. Sesame and sunflower seeds contain the essential acid arginine, which is popular among athletes.
Don't back down from the greens; e. g.parsleyhas long been known as a "male spice" that increases blood flow to the penis, this property is knowngarlic and onion. . . When enlarging the penis, it is important that the vessels work flawlessly.
Don't forget about slow carbs likebuckwheat, quinoa, oats, pearl barley. . . Oatmeal provokes the release of testosterone, which also indirectly affects the growth of "masculinity". This male hormone is responsible for metabolic processes, energy, good mood and tissue elasticity. Of the "fast" carbohydrates, honey and dark chocolate are useful.
Asparagus, Chinese cabbage and Brussels sprouts- sources of vitamins, folic acid and trace elements. Combine these vegetables with olive oil, sunflower and linseed oil, add to saladeggs, legumes and seafood- champions of usefulness in the male diet.
Penis enlargement products provide omega-3 acids to muscles and tissues; It isoysters, shrimp, caviar, includingsea urchin caviar. . . Less exotic, but no less useful are dairy and fermented dairy products -cottage cheese and cheese, especially parmesan, ricotta and cheddar.

The general rule is that the penis enlargement food should be rich in vitamins, minerals, macro- and microelements, then it will be useful and will help to achieve results faster.

Vegetables with fruits

Every healthy man's daily diet should consist of fruits and vegetables. After all, these products are considered healthy and rich in vitamins. Doctors recommend eating pomegranates, bananas, avocados. Vegetables include celery, tomatoes and carrots. Red fruits also have beneficial properties for the reproductive system of boys. They increase blood flow to the penis several times, thus enhancing erections.

The following fruits and vegetables should be emphasized separately to be added to the diet:

Carrots. To improve your sex life, experts advise eating fresh carrots every day. Regular consumption of this vegetable promotes blood circulation in the genitals. Carrots are also able to increase libido and sexual desire in men over 50 years.
Tomatoes. Tomatoes are considered by many to be an effective natural antioxidant for maintaining male strength and energy. Tomatoes have a beneficial effect on the prostate gland of boys and are characterized by increased erections. Doctors recommend adding raw tomatoes to the diet. Cooked vegetables lose most of their useful properties and do not increase the size of masculinity.
Parsley. Parsley is considered one of the most effective products for phallus enlargement. This plant has been used for many decades to improve potency, sexual desire and increase the phallus. For maximum results, parsley is consumed every day. Only in this way the penis will become elastic, healthy and voluminous.
Avocado. Few people know what to eat to quickly lengthen the penis of the avocado. This fruit dilates the walls of blood vessels and thus helps to improve blood flow to the penis. The genital organ, to which the blood flows well, enlarges more easily.

Walnuts

Boys who are interested in enlarging their penis should pay attention to nuts. They are often used to improve the development and growth of the phallus in older men. Nuts contain many vitamins that activate the production of male hormones in the body. That's why doctors advise boys who lack testosterone in their body to eat a lot of nuts.

In addition to vitamins, nuts contain calcium, potassium and phosphorus, which can also increase the volume of the genital organ in a state of complete erection. They also contain zinc, which increases sexual activity and prolongs sexual intercourse.

To feel a rapid increase in libido and an increase in the size of an upright phallus, you need to eat nuts in the right doses. It is recommended to eat them 2-3 times a week. Within a month, a positive result will be noticed.

Ginger

Some doctors recommend that boys go on a diet that contains ginger. It is this product that is considered important for increasing the volume and length of the phallus. The main positive effect of using ginger is to increase blood flow to the erect penis. Improving blood circulation has a positive effect on the walls of blood vessels and dilates them. Due to this, the width and length of masculinity gradually increase.

Asparagus

In order for the penis to grow well, asparagus is added to the diet. This healthy product contains iodine, iron, asparagine and thiamine. These trace elements activate testosterone production and increase the size of the penis by 2-3 cm.

Some doctors recommend eating more asparagus for boys who want to have babies. This product increases the amount and concentration of sperm, which is beneficial for male reproductive function.

Buckwheat

It has many beneficial properties, for example, has a detoxifying effect (removes toxins and toxins from the body), replenishes the balance of proteins and B vitamins. In addition, cereals eliminate men's health problems and dissatisfaction with penis size.

Honey

Since ancient times, people have used honey as a means to increase the size of masculinity. This product is characterized by a high content of a large number of components that have a positive effect on the whole body as a whole. Honey is used not only to enlarge the penis, but also to strengthen the immune system, thus reducing the risk of disease.

In order for honey to have a positive effect on the size of the penis, it should be consumed daily 1 tbsp. l. With this treatment it is also possible to achieve an increase in sperm quality and increase erections.

Oranges

They improve the functioning of the vascular system, relieve stagnant processes in the pelvis and stimulate the growth of cavernous tissues of the penis.

Bob

Rich in fluorine, potassium, magnesium, zinc, B vitamins and iron. Eliminates problems with the genitourinary system and is able to replace a number of nutritional supplements from the pharmacy for penis enlargement.

Seafood

Fish is the first thing you need to eat to enlarge your penis.If you want to enlarge your penis, you need to stock up on the following seafood:

Oily fish (especially red varieties);
Crabs, crabs, shrimps;
Mussels and oysters;
Flounder.

Seafood is highly valued among sexologists because of its high aphrodisiac content. In addition to arousal enhancers, seafood contains zinc and selenium, which are needed to maintain potency and increase testosterone levels.Important! Daily use of sea fishis an excellent prevention of weakening of reproductive function.

Meat products

All men love meat. Exclusive vegans are unlikely to be able to enlarge their penis through diet. To achieve good results, the following types of meat should be included in the diet:

Bird (turkey, duck);
Pork;
Beef;
Rabbit;
Mutton.

Red meat is of particular value in terms of sexual development. Meat products control testosterone levels in the body by keeping them high. You can't build muscle without eating meat.

Important! Better to choose a low fat product. The value of meat lies in its high protein content and excess fat can only harm.

Herbal

Not in vain preparations and lubricants for penis enlargement do not do without the content of herbal components in the composition. Diet for penis enlargement implies the presence in the diet of food supplements and infusions of the following herbs:

Ginseng;
Korean mountain goat female;
Eurycoma;
Thyme;
Garden brush.

Herbs for penis enlargement contain substances that immediately increase blood flow to the penis. This is especially true of ginseng, which is widely used in Chinese medicine. The effect of the herbal infusion can be seen for the first time: the skin of the penis becomes elastic, and the penis itself is a little thicker.

Sesame

In Eastern countries, sesame is not without reason added to most dishes. This is one of those foods that you need to eat to enlarge your penis. It is rich in the following elements:

Eating sesame helps the body produce testosterone. And this hormone is responsible for sexual desire. The strength of the erection, the quality of the sperm and the size of the penis directly depend on its level. If a boy had low testosterone levels as a child, it can cause a small penis in adulthood.

Oils

Vegetable oils are absorbed by the body much easier than heavy animal fats. Diet for penis enlargement is not complete without regular use of oils, such as:

Linseed oil;
Pumpkin oil;
Black cumin;
Sesame et al.

The oils increase libido and provide a long-lasting and high-quality erection. Flaxseed oil has a beneficial effect on testosterone production and also improves prostate function. The use of oils will ensure the health of the male reproductive system, which is a prerequisite for penis growth.

Cereals

The most useful cereal for men is buckwheat. It contains a whole complex of valuable substances that help muscle mass to develop properly. Also, these components improve the quality of the blood and speed up its circulation during the onset of an erection. Thanks to this effect, men can notice that their penis looks much bigger when erect.

Dairy products

Dairy products are especially useful for men. But not just for penis enlargement. They have a positive effect on the condition of bones and the body as a whole. If you want to enlarge your penis, you must pay special attention to the following types of dairy products:

Fermented dairy products (kefir, fermented baked milk);

Cheese;
Butter;
Milk.

The benefits of dairy products for male genital enlargement are increased protein content. Lactic acid bacteria improve bowel function by removing toxic substances from the body.

How to eat properly for penis growth

First of all, the food must be partial. For better absorption of nutrients, a man should have about 6 full meals a day. Therefore, it is better to eat a little, but more often (every 2-3 hours). In this case, you need to focus on raw and cooked food, and also forget about eating dry food. Food should not only be balanced, but also as varied as possible. You should not hang on to the same products, even if it is not the season outside.
By properly adjusting your diet, you can significantly improve your quality of life, which will affect the overall functioning of the body. As a result, the risks of erectile dysfunction will decrease, the filling of blood in the corpora cavernosa of the penis will increase, which will make it visually larger. And having a stone erection for everyone, sex life will play out in a completely different way.

By relying on products that contribute to the growth of the penis, at a young age you can influence the growth of the penis. As for men who are long ahead of puberty, the right approach to their nutrition will play a role in the use of special creams, gels, vacuum pumps, extensions, gelling, as it will create the necessary conditions for the growth of phallic tissue, which will certainly lead to a result. . .

How to eat properly for penis growth

Dangers and complications of penis enlargement

Every intervention in the body is fraught with side effects. The most harmless negative consequence is the psychological trauma of not achieving the desired result. Among other complications it is worth noting: impaired sensitivity during intercourse; infertility, infectious and inflammatory diseases, difficulty urinating and ejaculating.

Before rushing to the choice of penis enlargement methods, understand and decide if the situation is really critical to expose the genitals to such experiments, because no one is immune to side effects.

Conclusion

Prolonged consumption of food, which increases the length and thickness of the penis, significantly improves the health of men.

The erection becomes full and stable, the quality of the sperm improves. Inflammatory pathologies of the pelvic organs are reduced, which leads to premature ejaculation. These factors determine the harmony of sexual life.